Mental Health and Wellbeing Consultancy Services for Businesses.
Founded in 2024 by a qualified Psychologist, IntrospeXion is on a mission to proactively elevate workplace mental health. With expert guidance and innovative strategies, we focus on reducing reactive interventions and building resilience across your organisation. Specialising in workforce wellbeing and transition management, we provide businesses with the tools to enhance and sustain employee wellbeing, creating a healthier and more productive environment for everyone.
Mental Health and positive well-being is our passion and we are here to serve you by unlocking the potential you and your team already have. At introspeXion, we have a team of qualified psychologists who are ready to support you and your team. Whether it’s educating the taskforce or supporting individuals, we have the skills in-house ready to support you.
We understand the sensitivity around the topic of mental-health and strive to make the process as smooth as possible for you and your team by bringing our services directly to you.
Our dedicated team travel to global offices, remote locations and to offshore assets supporting your personnel. Our dedicated team of psychologists and psychotherapists offer specialised mental health services tailored to meet the unique needs of your in-office and remote communities. Our services include comprehensive mental health awareness programs, interactive workshops and personalised programmes, all designed to support the mental well-being of those working in challenging and isolated environments.
Initial Assessment: The team at introspeXion conduct thorough assessments of your company's current mental health culture, employee well-being and stress levels through surveys, interviews and data analysis.
Tailored Reports: Provide detailed reports with actionable insights; identifying key stressors and areas for improvement.
Our psychologists are highly trained, BOSIET qualified with offshore experience in supporting teams in remote & offshore locations.
Working offshore can be physically demanding and emotionally taxing, often leading to feelings of isolation, stress and anxiety. It's crucial to address these challenges head-on to maintain a healthy and productive workforce. With years of experience in both mental health and offshore environments, we understand the specific pressures faced by individuals in remote locations.
By bringing these essential services directly to your offshore site, we help you create a supportive environment where mental health is prioritised, leading to happier, healthier and more effective teams.
Executive Coaching: Specialised training is delivered to leaders and managers on how to support their teams' produce optimal results through mental health, recognise early signs of poor mental-health such as stress or burnout and create a supportive environment.
Crisis Management: We equip the leadership team with tools and strategies to manage mental health crises or incidents in organisations, ensuring they can respond effectively.
Mental Health Workshops: We deliver key workplace mental-health, wellbeing and educational workshops which are delivered in-person. Workshops can be tailored to suit organisational requirements and trends (eg. managing fatigue, remote work challenges and market volatility)
Team Specific Workshops: Do you have teams within your organisation who work under extreme pressure? Whether it’s projects, engineering or your sales team, introspeXion recognise that confidence and value is intrinsic to one’s perceived self-worth. When individuals question their own ability or expertise, their ability to confidently present solutions can suffer, leading to lower productivity within your organisation. We are here to help get the best out of your team by building true value and resilience.
One-on-One Sessions: We deliver personalised mental health plans for employees identified as high-risk or those who voluntarily seek more help.
Drop-in Clinics: At introspeXion, we work around you. We provide confidential drop-in sessions on-site, offshore or virtually for your employees, with follow-up options to track progress.
Quarterly Management Reports: Reporting trends re. the ongoing impact of the workshops and clinics.
Resource Library: We can provide immediate access to a digital library with mental health resources tailored to the company’s needs (e.g., guided meditations, stress management techniques, mindfulness exercises).
We set up anonymous feedback tools where your employees can voice concerns or suggestions regarding workplace mental health. These are captured and trends are reported to the Management team.
Getting everyone involved: The introspeXion team organise themed mental health days for organisations to support positive mental health, such as “Mental Health Awareness week” by incorporating Mindful Monday or Stress-Free Fridays with activities like guided meditation/breathwork sessions or resilience-building workshops.
Our fully qualified and accredited mediators, certified by the Civil Mediation Council and International Mediation Institute (imi), offer expert mediation support to organisations. We help resolve disputes quickly and effectively, reducing the financial and operational impact of conflicts. Our services promote a harmonious workplace, enhancing productivity and maintaining positive business relationships.
At introspeXion, we understand that providing mental health support is not a task to be taken lightly. It’s essential to have the right qualifications and expertise to truly make a difference. That’s why we only hire highly accredited professionals to ensure our clients receive the very best care. Our experience and qualifications reflect a deep understanding of the unique challenges faced by individuals and organisations in high-pressure industries. When it comes to the wellbeing of your team, you deserve nothing less than top-tier support.
Employees met the criteria for "clinically relevant symptoms" of depression and would benefit from support from a qualified mental health professional.
Individuals experiencing at least mild symptoms of anxiety
Individuals experiencing moderate to high levels of stress
Individuals experiencing at least mild symptoms of depression
Shabnum is an accomplished Psychologist with a unique blend of expertise, combining 15 years of executive leadership in the Oil & Energy sector with a robust background in psychology, psychotherapy and counselling. Shabnum holds a psychology degree from The University of Aberdeen and an MSc in Health Psychology.
Shabnum’s early career as a psychologist at a renowned private hospital, laid the groundwork for her specialism in trauma, clinical depression, psychosis, addiction and self-harm. Her deep understanding of these complex issues continues to inform her approach to mental health and wellbeing.
Leveraging her psychological expertise, Shabnum transitioned into the energy industry, where she has excelled in director-level roles at leading companies in the Energy Industry. Her unique perspective, bridging the gap between clinical practice and corporate leadership, allows her to offer insightful, strategic support to both individuals and organisations navigating the challenges of today’s fast-paced world.
After extensive experience in various clinical roles, Shabnum founded introspeXion. IntrospeXion is rooted in the concept of introspection, which involves a deep examination of one's mental and emotional process. introspeXion have a qualified team of psychologists ready to provide professional mental health and well-being support services to the corporate sector.
Whether addressing mental health in the workplace or guiding personal healing journeys, Shabnum is dedicated to building resilience, growth and well-being.
Are you looking to Empowering Corporate Excellence Through High Performance Mindset and Motivation?
In today’s corporate world, the key to sustainable success isn’t just about hitting targets, it’s about building a mindset that empowers your teams to thrive, adapt and innovate. As a psychologist with extensive experience in the corporate sector, Shabnum delivers motivational talks designed to ignite this change.
“My approach is grounded in psychological principles that unlock potential, boost resilience and drive peak performance. Whether your goal is to enhance leadership capabilities, improve team dynamics or inspire a culture of continuous growth, my talks are tailored to meet the unique needs of your organisation.
With a focus on practical strategies and actionable insights, I engage audiences in a way that resonates long after the session ends. Your team will leave not just motivated and inspired, but equipped with the tools they need to elevate their mindset and achieve extraordinary results.
Let’s work together to build a team that’s more motivated, mentally resilient giving you a high-performing workplace.”
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“We have worked with Shabnum several times now and her support is nothing short of amazing! The drop-in clinics were a huge success and our people really took to her, in fact, they requested more time with her. Shabnum and her team really do provide excellent mental health support, coping mechanisms and they provide the tools for self-help. We won’t hesitate to work with her again and we look forward to it!”
HSEQ & Compliance Director, North East England.
“I have had the pleasure of working 1:1 with Shabnum for over a year now and what I’ve found (versus traditional methods) is that Shabnum is better placed to help because she fully understands the challenges of working in the Energy industry. She’s willing to challenge me on the comfort zones and barriers I’d created and she holds me accountable. What really stood out to me was that she helped me reflect and realise the good I’ve done. I now give myself more credit than I used to.”
Sales Director, Houston, USA.
"I have been an executive leader for many years and I’ve sat through a few Mental Health workshops however I found the one delivered by a Psychologist to far exceed those experiences. This was relevant, hard-hitting and very powerful. It was delivered with empathy and Shabnum really took her time to explain how the brain process information, which really helped the team understand emotions better. I thoroughly enjoyed this session!”
Operations Director, Aberdeen.
Introspexion
23 Rubislaw Den North
Aberdeen
AB15 4AL
Will you prioritise mental health in the budget next month?
Introspexion
23 Rubislaw Den North
Aberdeen
AB15 4AL
Introspextion Ltd is registered in Scotland. Registration number SC821466
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